Resources

Handouts

Quarterly Calendar | fillable PDF - Map out your quarter in one glance using this 10-week calendar template.
Weekly Schedule | fillable PDF - Control time by quantifying it with this time-blocked weekly schedule template.
Weekly Time Calculator - Find out where your time goes, then design a weekly calendar based on the results.
Project Planning Form - Use this template to break down a project into manageable tasks.
Task Priority Matrix - Strategize your to-do list by ranking items by urgency and importance.
Say No, So You Can Say Yes - Gather and evaluate your commitments in order to have more resources for your priorities.
Mobile Phone Lock Screens for Focus Time - Lock screens to remind you of your intention to focus on your goals.

Learning Strategies 101 - Read about evidence-based ways to work through the most common learning challenges.
Examine the Exam - Look for actionable patterns from past exam performance.
Test Taking Strategies by Exam Format - Learn strategies for multiple choice, short answer/essay, and calculation/math-based exams.
Test-induced Anxiety - Learn strategies for successfully managing anxiety when preparing for and taking tests.
My Study System - Use this wheel to help you assess the strength of your study system.
Strategies for Online Learning - Get some quick tips on how to maximize use of Canvas and excel in online and hybrid courses.

Goal Setting - Use the SMARTIE goal framework to shape your goals.
Limiting Beliefs - Analyze a belief that holds you back and reframe it to move you forward.
Mindfulness Journal - Use this template to guide daily reflection.
Values-based Decision Making - Faced with a hard choice? Name your values, and decide how to honor them.
Wheel of College Life - Use this wheel to help you assess different areas of college life to help decide what needs more attention.